Holistic Wellness

What Causes Heavy Metals Exposure? Heavy metals – not the rock music genre, but the metals found in the foods we eat and the water we consume daily can affect our health. I personally wondered where to begin my journey to seek health support for heavy metals for both near and longer term effects. Luckily there are a few ways to check and test your body and your personal space (at home, apartment, etc.) without …

Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake can also lead to potentially toxic impacts. The Source Heavy metals are released into the environment through both natural processes and human activities. Natural sources …

Mold is a type of fungus that thrives in damp, warm, and humid environments. It is often found in areas with excess moisture, such as bathrooms, kitchens, basements, or any space with leaks or condensation. While not all molds are harmful, some types can have significant health impacts, particularly if exposure occurs over a long period. 1. Respiratory Issues:Breathing it in mold can lead to various respiratory problems. You may experience symptoms like coughing, sneezing, …

Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can significantly impact fertility. I know, because I have lived through it and had to get educated quickly after a heartbreaking miscarriage. The thyroid gland, located in the neck, plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance, all of which are essential for reproductive health. Here's a simplified overview of how hypothyroidism affects fertility and what you can do …