Heavy Metals Prevention: How to Check for Exposure in Everyday Life
What Causes Heavy Metals Exposure? Heavy metals – not the rock music genre, but the metals found in the foods we eat and the water we consume daily can affect our health. I personally wondered where to begin my journey to seek health support for heavy metals for both near and longer term effects. Luckily there are a few ways to check and test your body and your personal space (at home, apartment, etc.) without …
What Are Heavy Metals and Their Impact on Health?
Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake can also lead to potentially toxic impacts. The Source Heavy metals are released into the environment through both natural processes and human activities. Natural sources …
Does Sparkling Water Hydrate You?
Ordering sparkling water at a restaurant or picking up a La Croix in place of a water bottle? Sparkling water’s (carbonated water or even bubbly water) popularity has increased because it feels like a refreshing alternative to still water. But as someone who consumes it regularly I was curious to find out, does it really hydrate me and as effectively as regular water? The bubbles come from carbon dioxide, which is added under pressure, but …
Vitamin D The “Sunshine Vitamin”
Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining overall health. It plays a crucial role in various bodily functions, including bone health, immune system support, and mood regulation. Understanding the benefits, how to attain it, and the recommended weekly intake can help ensure you meet your nutritional needs. Benefits of Vitamin D Bone Health: It is vital for calcium absorption in the gut, which is essential for maintaining healthy bones …
Hormone Balancing Act
Balancing hormones naturally is a holistic approach that can significantly improve overall health and well-being. Hormones, the body's chemical messengers, regulate numerous physiological processes, including metabolism, mood, energy levels, and reproductive health. When hormones are balanced, the body functions optimally, promoting a state of whole health. Nutrition A nutritious diet is fundamental to balancing hormones. Consuming a variety of whole, unprocessed foods provides the body with essential nutrients required for hormone production and regulation. Key …