Author: wholehealthlifestyle

  • Heavy Metals Prevention: How to Check for Exposure in Everyday Life

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    wholehealthlifestyle

    Heavy metals – not the rock music genre, but the metals found in the foods we eat and the water we consume daily can affect our health. I personally wondered where to begin my journey to seek health support for heavy metals for both near and longer term effects. Luckily…

  • What Are Heavy Metals and Their Impact on Health?

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    wholehealthlifestyle

    Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake…

  • How Does Mold Affect Your Health?

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    wholehealthlifestyle

    Mold is a type of fungus that thrives in damp, warm, and humid environments. It is often found in areas with excess moisture, such as bathrooms, kitchens, basements, or any space with leaks or condensation. While not all molds are harmful, some types can have significant health impacts, particularly if…

  • How to Identify and Prevent Mold in Your Home

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    wholehealthlifestyle

    Identifying mold can be particularly tricky. Because mold can start to grow and more often than not goes unnoticed throughout different areas of your home, especially in places where moisture levels are higher. Trying to identify mold early on can be critical for preventing potential health risks and even damage…

  • Does Sparkling Water Hydrate You?

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    wholehealthlifestyle

    Ordering sparkling water at a restaurant or picking up a La Croix in place of a water bottle? Sparkling water’s (carbonated water or even bubbly water) popularity has increased because it feels like a refreshing alternative to still water. But as someone who consumes it regularly I was curious to…

  • Men’s Contribution to Fertility

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    wholehealthlifestyle

    Men’s Contribution to Fertility and Tips for Getting Ready for a Baby When it comes to having a baby, we often focus on women’s health, but men’s fertility is just as important. The quality and quantity of sperm matter a lot. Here’s a down-to-earth look at how men contribute to…

  • How Does Music Boost Your Mood?

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    wholehealthlifestyle

    Music is a universal language that connects people everywhere Beyond just being fun to listen to, music has amazing benefits for our mood and overall health. Here’s how it can lift your spirits and support your whole health. 1. Lifts Your Mood Listening to upbeat tunes can make you feel…

  • Understanding Hypothyroidism & Fertility

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    wholehealthlifestyle

    Hypothyroidism, a condition where the thyroid gland doesn’t produce enough hormones, can significantly impact fertility. I know, because I have lived through it and had to get educated quickly after a heartbreaking miscarriage. The thyroid gland, located in the neck, plays a crucial role in regulating metabolism, energy levels, and…

  • Understanding the Impacts of Lyme Disease

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    wholehealthlifestyle

    Living with Lyme disease can feel like a rollercoaster. This tricky condition, caused by a tick bite, brings along a host of symptoms that can mess with your daily life. Let’s break down what Lyme can do to your health and share some tips to manage it. Symptoms and Health…

  • What Are The Health Benefits of Travel?

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    wholehealthlifestyle

    Traveling is often seen as a luxury or a break from everyday life, but its benefits extend far beyond a temporary escape. Whether it’s a weekend getaway or a month long adventure, travel can significantly enhance your emotional well being. Here are some reasons why traveling is good for your…