Category: Family

  • What Are Heavy Metals and Their Impact on Health?

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    wholehealthlifestyle

    Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake…

  • How to Identify and Prevent Mold in Your Home

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    wholehealthlifestyle

    Identifying mold can be particularly tricky. Because mold can start to grow and more often than not goes unnoticed throughout different areas of your home, especially in places where moisture levels are higher. Trying to identify mold early on can be critical for preventing potential health risks and even damage…

  • Whole Health Tips for Families!

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    wholehealthlifestyle

    Promoting whole health Within a family involves nurturing physical, mental, and emotional well-being for every member. Here are some tips to help families achieve holistic health: 1. Balanced Nutrition 2. Regular Physical Activity 3. Mental and Emotional Well-being 4. Quality Sleep 5. Healthy Relationships 6. Preventive Health Care 7. Community…