Category: Holistic Wellness

  • Heavy Metals Prevention: How to Check for Exposure in Everyday Life

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    wholehealthlifestyle

    Heavy metals – not the rock music genre, but the metals found in the foods we eat and the water we consume daily can affect our health. I personally wondered where to begin my journey to seek health support for heavy metals for both near and longer term effects. Luckily…

  • What Are Heavy Metals and Their Impact on Health?

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    wholehealthlifestyle

    Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake…

  • How Does Mold Affect Your Health?

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    wholehealthlifestyle

    Mold is a type of fungus that thrives in damp, warm, and humid environments. It is often found in areas with excess moisture, such as bathrooms, kitchens, basements, or any space with leaks or condensation. While not all molds are harmful, some types can have significant health impacts, particularly if…

  • Understanding Hypothyroidism & Fertility

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    wholehealthlifestyle

    Hypothyroidism, a condition where the thyroid gland doesn’t produce enough hormones, can significantly impact fertility. I know, because I have lived through it and had to get educated quickly after a heartbreaking miscarriage. The thyroid gland, located in the neck, plays a crucial role in regulating metabolism, energy levels, and…

  • Understanding the Impacts of Lyme Disease

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    wholehealthlifestyle

    Living with Lyme disease can feel like a rollercoaster. This tricky condition, caused by a tick bite, brings along a host of symptoms that can mess with your daily life. Let’s break down what Lyme can do to your health and share some tips to manage it. Symptoms and Health…

  • What Are The Benefits of Meditation?

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    wholehealthlifestyle

    The Benefits of Meditation: A Casual Guide Meditation has been around for centuries, but it’s only in recent years that people from all walks of life have started embracing its numerous benefits. If you’ve ever wondered why everyone seems to be meditating these days, here’s a rundown of some casual,…

  • Whole Health Journey

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    wholehealthlifestyle

    Mental Health Support through Whole Health Whole health can be defined as a state of complete physical, mental health, and social well-being. This approach acknowledges that health is influenced by a multitude of factors, including: The Principles of Whole Health Embracing Whole Health in Your Life Incorporating whole health principles…

  • 5 Whole Health Tips

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    wholehealthlifestyle

    Here are five tips from a loving mother to help you live a whole, healthy life. 1. Eat Your Rainbows 🌈 I know you’ve heard it a million times, but it’s true—eating a variety of colorful fruits and veggies is so good for you! Each color offers different vitamins and…

  • Holistic Wellness

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    wholehealthlifestyle

    How to Unlock the Secrets to Holistic Wellness Holistic wellness is a journey that integrates the mind, body, and spirit to achieve optimal health and well-being. Unlocking its secrets requires a multifaceted approach, encompassing physical, mental, and emotional practices that nurture every aspect of each of our being. Unlocking the…