Category: Nutrition

  • Heavy Metals Prevention: How to Check for Exposure in Everyday Life

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    wholehealthlifestyle

    Heavy metals – not the rock music genre, but the metals found in the foods we eat and the water we consume daily can affect our health. I personally wondered where to begin my journey to seek health support for heavy metals for both near and longer term effects. Luckily…

  • What Are Heavy Metals and Their Impact on Health?

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    wholehealthlifestyle

    Heavy metals have a density that can be toxic or poisonous even at low concentrations. Some common heavy metals include lead, mercury, cadmium, arsenic, chromium, and nickel. While some of these metals, such as zinc, copper, and iron, are essential for biological processes in small amounts, but their excessive intake…

  • Does Sparkling Water Hydrate You?

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    wholehealthlifestyle

    Ordering sparkling water at a restaurant or picking up a La Croix in place of a water bottle? Sparkling water’s (carbonated water or even bubbly water) popularity has increased because it feels like a refreshing alternative to still water. But as someone who consumes it regularly I was curious to…

  • Vitamin D The “Sunshine Vitamin”

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    wholehealthlifestyle

    Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining overall health. It plays a crucial role in various bodily functions, including bone health, immune system support, and mood regulation. Understanding the benefits, how to attain it, and the recommended weekly intake can help ensure you meet…

  • Hormone Balancing Act

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    wholehealthlifestyle

    Balancing hormones naturally is a holistic approach that can significantly improve overall health and well-being. Hormones, the body’s chemical messengers, regulate numerous physiological processes, including metabolism, mood, energy levels, and reproductive health. When hormones are balanced, the body functions optimally, promoting a state of whole health. Nutrition A nutritious diet…