Tag: Nutrition
Does Sparkling Water Hydrate You?
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Ordering sparkling water at a restaurant or picking up a La Croix in place of a water bottle? Sparkling water’s (carbonated water or even bubbly water) popularity has increased because it feels like a refreshing alternative to still water. But as someone who consumes it regularly I was curious to…
Men’s Contribution to Fertility
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Men’s Contribution to Fertility and Tips for Getting Ready for a Baby When it comes to having a baby, we often focus on women’s health, but men’s fertility is just as important. The quality and quantity of sperm matter a lot. Here’s a down-to-earth look at how men contribute to…
Vitamin D The “Sunshine Vitamin”
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Vitamin D, often referred to as the “sunshine vitamin,” is essential for maintaining overall health. It plays a crucial role in various bodily functions, including bone health, immune system support, and mood regulation. Understanding the benefits, how to attain it, and the recommended weekly intake can help ensure you meet…