Tag: sleep
How Does Music Boost Your Mood?
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Music is a universal language that connects people everywhere Beyond just being fun to listen to, music has amazing benefits for our mood and overall health. Here’s how it can lift your spirits and support your whole health. 1. Lifts Your Mood Listening to upbeat tunes can make you feel…
5 Whole Health Tips
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Here are five tips from a loving mother to help you live a whole, healthy life. 1. Eat Your Rainbows 🌈 I know you’ve heard it a million times, but it’s true—eating a variety of colorful fruits and veggies is so good for you! Each color offers different vitamins and…